An RMR test measures one number: how many calories your body burns at complete rest. It takes about ten minutes of lying still and breathing normally, and it replaces a
If you want protein to maintain muscle while losing weight, the ranges the research actually uses are roughly 1.0 to 1.6 g per kg of body weight per day, spread
Most people in NW London don’t have a training problem — they have a food problem wearing a training costume. They show up, they work hard, and the body composition
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is
Intermittent fasting for Hampstead professionals, delivered with high standards and accountability at BTX. Evidence-based coaching, real 12-week results.
There's so much conflicting information about nutrition and perfect diet. Eat meat. Don't eat meat. Go keto. Go vegan. Carnivore is the answer. Whole grains are essential. Whole grains are
SIBO (Small Intestinal Bacterial Overgrowth) is destroying people's lives. Severe bloating, brain fog, chronic fatigue, digestive chaos. And the medical system's answer? More antibiotics. Here’s what actually happens: You get
Elite athletes have a secret weapon they’ve been using for years—and most people have no idea it exists. I first heard about hyperbaric oxygen therapy when Wayne Rooney used it
Natural SIBO treatment using probiotic yogurt shows promise as alternative to antibiotics – here’s the science-backed protocol that’s changing everything SIBO (Small Intestinal Bacterial Overgrowth) – you might not have
Eat the right combination of protein and carbs before early morning training to fuel performance and protect muscle. But, many of our clients at BTX work long hours, so they
Simple, science-backed meals to lose fat without giving up the food you love.
