Keeping weight off after rapid weight loss is a different job from losing it, and the honest headline is that most people regain a substantial share of what they lost,
A grip strength test tells you how robust your body is as a whole, and in a study of 139,691 adults across 17 countries it carried more predictive weight for
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is
A science-backed Hampstead fitness tip for busy professionals: use Parliament Hill intervals properly and pair them with BTX measurement-first coaching.
Fitness for new mothers Hampstead: pelvic floor aware strength, postnatal rebuild plans and honest coaching at private BTX studio in NW3. Book a free call.
James Cooper | BTX Body Transformation London Every year there are fitness trends. Most of them are harmless you waste some time, make slower progress than you should, move on.
When people want to improve their sleep, they almost always focus on the evening. Blackout curtains. Blue light glasses. Cutting caffeine after lunch. Keeping the bedroom cool. These strategies work.
For decades, the message has been clear: avoid the sun. Cover up. Wear sunscreen. Stay in the shade. But emerging research is challenging everything we thought we knew about sunlight
Do you know what Hyrox actually stands for? I’m guessing not. Because if you knew, you’d probably vomit. It stands for Hybrid Rockstar. That’s right. You heard me. Hybrid. Rockstar.
Elite athletes have a secret weapon they’ve been using for years—and most people have no idea it exists. I first heard about hyperbaric oxygen therapy when Wayne Rooney used it
Simple, science-backed meals to lose fat without giving up the food you love.
