Fabio’s 5-Month Transformation with BTX
Fabio came to BTX with the objective of positively changing his body composition and improving his overall health. This was very important to him in order to benefit his future.
Throughout his life he had always perceived himself to be overweight, and after trying multiple methods he had not found an approach which elicited the results he was seeking.
Fabio is a high-level IT consultant working with luxury hotels and hospitality environments; a role that is cognitively demanding but physically sedentary. In the past he trained in and studied karate and was a qualified football referee, yet he was relatively new to strength-based training and to the significance of understanding the principles of nutrition.
How It Went
Fabio adapted quickly to the techniques, was very receptive to the detailed, tailored information provided, and committed himself to the plan of action.
Initially he did not expect much change to occur, but after adhering to the fundamental principles it soon became clear that achieving quality results was very much possible — and less arduous than he once thought. Of course, one has to go beyond what one is accustomed to in order to progress; yet he recognised it did not have to be an uphill battle to make those positive changes to his health.
During his time at BTX there were periods of maintenance, in which Fabio was still able to travel across the globe for weeks at a time, attend celebratory events and enjoy dinners out with friends, without feeling deprived or losing progress. The key was playing it smart and keeping to the basic principles.
The Results
- Body fat: 25% → 13%
- Weight: 86.6kg → 75kg — down 11.6kg
- Timeframe: 5 months, training in person at our Finchley Road studio
Although this has been an incredible body transformation, Fabio has also developed his mindset, along with his knowledge of how to train safely, effectively and efficiently, what truly matters in relation to nutrition, and how health truly is wealth. This manageable approach is now part of his everyday lifestyle and will benefit him far into the future.
If you would like to feel good in both mind and body — energised, stronger, healthier and happier — please get in touch today and join our BTX family. We are here for you every step of the way.
