If you want protein to maintain muscle while losing weight, the ranges the research actually uses are roughly 1.0 to 1.6 g per kg of body weight per day, spread
If you are asking “am I losing muscle or fat”, the honest first answer is that your scale cannot tell you, and weighing yourself more often will not change that.
Losing fat without losing muscle comes down to three things: lifting heavy enough to give your body a reason to keep the muscle, eating enough protein to work with, and
Strength training during weight loss is the single biggest lever you have over how much of the weight you lose is fat rather than lean tissue, and the way you
A grip strength test tells you how robust your body is as a whole, and in a study of 139,691 adults across 17 countries it carried more predictive weight for
Strength training after 40 is not the same job it was in your 20s — and treating it like it is is exactly why so many good efforts stall. Somewhere
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is
Elite athletes have a secret weapon they’ve been using for years—and most people have no idea it exists. I first heard about hyperbaric oxygen therapy when Wayne Rooney used it
Natural SIBO treatment using probiotic yogurt shows promise as alternative to antibiotics – here’s the science-backed protocol that’s changing everything SIBO (Small Intestinal Bacterial Overgrowth) – you might not have
Eat the right combination of protein and carbs before early morning training to fuel performance and protect muscle. But, many of our clients at BTX work long hours, so they
Simple, science-backed meals to lose fat without giving up the food you love.
