Nutrition Coaching in London
At BTX, nutrition isn’t an add-on. It’s half the programme. Because you cannot out-train a poor diet — and you cannot achieve your best body composition without fuelling it correctly.
Our Approach to Nutrition
BTX nutrition coaching is evidence-based, individualised, and built around your life — not some idealised lifestyle that doesn’t exist for you. We don’t give you a meal plan and expect you to follow it perfectly. We build habits, understanding, and flexibility so that nutrition becomes a sustainable part of who you are.
Every nutrition protocol at BTX starts with data. We use InBody 770 body composition scanning to establish your baseline — understanding your muscle mass, fat mass, and metabolic rate before prescribing anything. We rescan every 4–6 weeks to track what’s working and adjust accordingly.
Who Leads Nutrition at BTX?
James Cooper — BTX Founder — is a Clinical Nutritionist educated at King’s College London, with specialist knowledge in performance nutrition and supplementation strategy. Benjamin — BTX Coach and former Sports Science Lecturer — has a background in nutrition science and brings academic depth to nutritional prescription for clients with health conditions or complex needs. Eva also holds nutritional coaching expertise developed across her coaching career.
What Nutrition Coaching Covers
- Calorie and macronutrient targets built for your specific goals
- Food selection guidance that works with your lifestyle and preferences
- Supplementation strategy where appropriate
- Regular check-ins and adjustments based on body composition scanning results
Start With a Free Consultation
Our studio is at 529a Finchley Road, NW3. Book a free 15-minute strategy call to discuss your nutrition goals.