HYROX Training Guide and Coaching in London

Preparing for HYROX? BTX Body Transformation offers specialist HYROX training in Hampstead and online, building the unique blend of strength, endurance and engine you need to perform on race day.

What is HYROX?

HYROX is a global fitness race combining eight 1km runs with eight functional workout stations, including the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. It rewards balanced, well-rounded fitness.

How to Train for HYROX

Successful HYROX preparation blends running economy, strength endurance and compromised running practice. Our coaches build a structured plan that develops your weakest stations while sharpening your strengths.

HYROX Training for Beginners

New to HYROX? We will get you race-ready from any starting point, teaching efficient technique on every station and building your engine progressively. A solid base of strength training underpins it all.

Start Your HYROX Journey

Book a call with our team to build your personalised HYROX plan, or explore our wider training programmes.